Thursday, October 28, 2010
settled in
I'm on a plateau right now, and though I am "settled in", I am not frustrated. I am no where near my goal, but I have learned how to enjoy food and eat it with sensibility. I now need to focus more on exercise. Now that my membership is gone there is no reason why a brisk walk or even a bike ride can't be enjoyed. more later......
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you are so right, no excuses! you dont need a gym membership to exercise. dont let the plateau get you down, keep moving forward. you are doing great and on your way to being a better you :)
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